Friday, April 30, 2010

Boundaries: Chpt. 2 -What Does a Boundary Look Like?


Wow, this chapter is very full. No way to summarize it. So many amazing, thought-provoking points. You gotta read this book!

Really take a few moments as you read and let these quotes sink in. They are meaty.

  • "...boundaries define your soul, and they help you to guard it and maintain it."
  • "Boundaries define us. They define what is me and what is not me."
  • "Boundaries are not walls."
  • "Making decisions based on others' approval or on guilt breeds resentment."
  • "Feelings should neither be ignored nor placed in charge."
  • "Your feelings are your responsibility and you must own them and see them as your problem so you can begin to find an answer to whatever issue they are pointing to.
  • "To rescue people from the natural consequences of their behavior is to render them powerless."
  • "...setting internal limits. We need to have spaces inside ourselves where we can have a feeling, an impulse, or a desire, without acting it out. We need self-control...we need to be able to say no to ourselves."
  • "Our ability to give and respond to love is our greatest gift."
  • "Many people have difficulty giving and receiving love because of hurt and fear. Having closed their hearts to others they feel empty and meaningless."
  • "Many people do not take ownership for how they resist love."
See what I mean? Deep, thought-provoking stuff. If any of these things jump out at you, the book really goes into much greater detail on each of these points and so many more.

Stay tuned...up next is Boundary Problems in Chpt. 3. Don't fret, we'll get to the bottom of them and onto the practical "how to" (have healthy boundaries) soon!



Boundaries: Chpt. 1

Boundaries
by Dr. Henry Cloud and Dr. John Townsend

I've always been passionate about learning more about healthy relationships and seeing breakthrough in ones that are struggling. I have decided to get out and reread the infamous book, Boundaries. Feel free to read it along with me. I will be posting somethings I find interesting from each chapter. It may be in the form of quotes or just my thoughts on a concept.

I'll start with two snip bits from Chapter 1. Here we go!



Chapter 1:

"People-pleasing efforts don't seem to bring the intimacy we need."


"Just as homeowners set physical property lines around their land, we need to set mental, physical, emotional, and spiritual boundaries for our lives to help us distinguish what is our responsibility and what isn't."


Thursday, April 15, 2010

Be Thrifty & Creative: Recycle Glass


Some of my recycled containers


Before throwing out that marinara jar, peanut butter jar, honey jar, jelly jar, olive oil bottle, syrup bottle or anything else that's glass, think of a way you can reuse it.

I love glass containers. Is that weird? Probably, but I don’t care. I feel guilty when I throw away something in a glass bottle or jar. There has got to be something I can use this magnificent thing for. Ok, I’m not that in love with glass, but I do often wonder how I can reuse them.


Okay, so they are not that glorious in this stage but wait, you can transform them...


Some ideas you can use these containers for:
  • Canning fruits or veggies (with new lids)
  • Soaking or sprouting seeds, nuts, or grains
  • Storing honey, sugar, or other types of food you may buy in bulk
  • Display colored pencils, pens, markers, crayons
  • Store or display office supply stuff like paperclips, rubber bands, erasers
  • Candy jars
  • Penny jars for change you always find (can be used as a family change jar and when full, go on a date together)
  • Reuse the vase that held those beautiful flowers sent to you in the mail as a vase (brilliant I know), but you can also use it for other things too. I use my glass vases for watering my celery stalks (to keep the celery crisp) and I also use them for holding my rubber spatulas.


Here is my process:

Today I was on my way to tossing a glass bottle that once contained soy sauce. It had such a fun shape. Then wait, the thought came to me, “Why not re-use this bottle for salad dressing, or syrup or honey or something that flows?”


So I took off the label…ugh, not so fun. I did learn though that if you use cold water (not hot as it will make the glue a mess) and vinegar, the glue does come off with a little elbow grease (effort). So now I have this beautiful clear glass jar to use.


Turn your empty containers into something fun and useful!


Happy Recycling!

Tuesday, April 13, 2010

A Sweet Teachable Moment: Cookies & Goals

A sweet learning opportunity!

I do not typically like to reward with sweets. I was planning on making chocolate chip cookies anyways so I thought I’d make it a teachable moment. Realizing it had been awhile since I last made cookies, I decided chocolate chip cookies would be highly motivating for the kids. Learning is supposed to be fun right? Of course, if you know me, I substituted healthier ingredients which yielded flat cookies, but tasty ones just the same. Needless to say, the kids were still highly motivated.

Several months ago we created a Family Rules/Goals List. I started writing down the issues we were having in our house and then turned them into positives. Example: We were having issues with children not looking at the person who was talking to them, and a lot of interrupting. So one of our family goals is:

“When someone is speaking we look at them, listen & do not interrupt.”

It’s important when teaching your children about behavior that you do not stop merely with what you do not want them to do, always telling them “No don’t do that”. You must also teach them what behavior is acceptable in place of the wrong behavior.

We have several of these types of goals affixed to the refrigerator. Throughout the week we’ll have one of the kids grab it at meal time and read it out loud.

So for the teachable moment: They knew I was in the kitchen making some sweet concoction. I handed them the Family Goal list. I told them to study the Family Goals and if they could tell me 4 goals by memory then they would get a reward. Also the older girls were to help their younger brother, since he is not reading yet. Here comes the sweet part…they are excited and working together to memorize our family goals!!!

Result: All children got a chocolate chip cookie with raw milk. Learning the goals better will create an extra sweetness to our family life!

Yay for sweet teachable moments!

Tuesday, April 6, 2010

Child Training Tips: How to train your kids to do chores and like them!




Principle 1: Have a good attitude. Your children learn their attitudes about work from your attitude towards it, make sure they see a good attitude! If you are bent out of shape because you have to clean the kitchen, how do you think they will act when they have to empty the trash? Yep, they are little sponges and you set the tone of your family.

Tips to help parents break free from bad attitudes about work:
  • Tip 1: Change the way you view work. If you have an attitude problem with work (like I used to have with cleaning the kitchen) here is a helpful tip that I used to free myself from that bad attitude. First pray that you will view work as a way to LOVE your husband and family. Then as you work say, "I love my husband. I love my family. I choose to do this with a good attitude because I love." If you view it as a way to love it is so much easier to enjoy work than if you view it as punishment.
  • Tip 2: Right actions produce right attitudes. Physically do something fun while working. Sing a fun song. Turn on up-beat music and dance as you clean. Smile. You might be surprised to discover how much easier it is to clean when you smile or dance.

**LET THE KIDS SEE YOUR GOOD ATTITUDE WHILE WORKING.**

You can even tell them that you have had a bad attitude in the past, but now you view it as serving and loving their Daddy and the rest of the family.


See the smile on Papa's face?
He is getting something done and with a good attitude
(and allowing her to help; no wonder she enjoys working with him).


Principle 2: Teach. You must actually teach each new chore or task. They need your help doing a new chore or task several times before expected to do it on their own. It's too overwhelming for children to do a new task without help or instruction. They don't know where to begin and they don't know what you expect. They need to know how to clean the toilet before you just assign them that chore. They need to know where dishes go before they are expected to put them away. Don't just expect them to know how to do things because you think they've seen you do it. Show them what rags are ok to use and what product you use, how many times you spray the product and where, where things are to be put away, etc. Do the chore with them a few times before you have them do it alone.

Teaching tips:
  • Tip 1: Be Pleasant: While teaching you must be pleasant, so smile. I know I mentioned this earlier, but your attitude is so important while you are actually teaching them a new chore. Let them enjoy being around you while you work together.
  • Tip 2: Be Patient: Slow down to teach them how to clean or do a task. This may take a while to grasp. This is the area that I had the hardest time with. When they are little they want to be with you, they want to help...LET THEM! If you do, they will want to help when they are older. You may have rationalized that it takes you much less time to clean the house by yourself. You may have even scheduled your cleaning around the times when your children are gone. Although tempting, when you do this you are actually hurting both yourself and your children by not teaching them how to clean up after themselves or contributing to the well being of the household. It produces selfish, lazy children and worn out parents. If you invest in this work of teaching now you will have more energy to be a good parent and your children will be happy, competent blessings to you and their future families. Pay the price now, you and your children will reap a huge harvest if you do! Prepare yourself that it will take longer initially to have them do a chore than it would take you to do it and the finished product will not look as good either, initially. That will help you be patient in the process. Start on a weekend when you know you have adequate time to focus on teaching. Then start by teaching them one or two new things. Baby steps are good, you can do it!


She wanted to try to use the shop-vac like the adults.
Even though we were anxious to get the job done, I was glad we slowed down, taught her how to use it, and let her be apart of the process.


Principle 3: Affirm. Create positive associations with work/learning by using genuine and positive affirmations. If you affirm them for being helpful, hard workers, etc. and/or show you are impressed and thankful, you will instill a positive association with helping the family. As you continue to teach them and give them opportunities to practice they will eventually become more competent. If after they have completed a new task, you burst their bubble with lots of critiques they will not want to do it again for fear of not measuring up or doing it wrong (I have learned the hard way on this one). So keep your critiques to yourself at first and then affirm affirm affirm while teaching them to become more thorough.

"Good job. I see you really scrubbed hard. Watch Mommy now and see if you can do it like this. Wow, that's it. Good job! Do you see any more smudges on the sink that we missed? That's right! You are so smart. Here's the rag, let's see if you can erase those marks on your own. You did it. You are so good at this. I love when you help Mommy."


He wanted to vacuum, even though this vacuum was too heavy for him. I didn't expect him to actually vacuum the whole room or even do it well. He wanted to do it, so I gave him some pointers and let him go to it. I praised him and said he was so strong.

Result: He felt good that he could muscle it and wants to do it again.


Principle 4: Make it fun. When teaching a new chore or task: Make work and learning FUN. If you make it punishment they will avoid it like the plague. Turn on fun music. Enjoy each other's company. Once they learn the chore, you can make it a game too. Set a timer see if they can clean it well, in the allotted time. Tell them to go outside and see how big a pile they can make raking the leaves and then tell them when they are finished they can jump in it. Be creative and have fun!


Our kids LOVE working with Grandpa. He calls them his, "Worker Buddies."



Principle 5: Assign chores/tasks that are age appropriate. Although it is important to challenge your children, if you give them a chore or task that is too advanced for them for their age or maturity level it will be overwhelming. There will be more tears than smiles. While my first child could handle cleaning the kitchen at 7, my second child who is now 7 is very overwhelmed by the kitchen. Your expectations must be age and maturity appropriate. If they are struggling, alter your expectations. While you wouldn't give a 3 year old the chore of unloading the whole dishwasher, he can unload the children's plastics and put them away in a low cupboard.



They are both doing different levels of detailed work.
My 7 yr. old would be overwhelmed with the job my 9 yr. old is doing above
but feels great about the detailed work assigned specifically for her level.
Notice, both are smiling!




Chores/Tasks Examples:
Little Ones can sit in the kitchen sink and "wash" the lettuce that is going to go into the salad. They can sit on the floor or table with you and pour a pre-measured cup of oats in a mixing bowl for the dessert you are making. You can put all your plastic containers in a bottom cupboard and they can "organize" it.

  • Tip 1: Keep younger children with you while doing dishes, cooking or cleaning. Little Ones LOVE being with you. Slow down and talk to them about what you are doing. Work can be play and quality time.


Expect food to be eaten in the process. :)


Toddlers and older children can help in the kitchen too by using special kitchen appliances like the food processor or blender.


See the smile? He feels like a "big boy" to be "in charge" of the food processor.


She feels older (equals: happy) because I am not hovering over her every move.
I gave directions or she read them herself and I told her to "go for it".

Result: She feels empowered.


He feels like a "big boy" because he is working with Papa.
He is not being treated as a little boy, but like someone who's help is valuable.
He is also learning that we take care of our things so we can enjoy them later.
Of course I will come out and make a big deal about how impressed I am that he is such a hard worker and how the boat sparkles now that he has worked on it.

Result: A healthy pride in a job well-done and a clean boat!


Children are more capable than you think. When you teach them that they are capable and that you trust them, they will ask to do bigger tasks. Hannah got this sewing desk for Christmas and she wanted to put it together by herself. We gave her the power tools. Gave her a lesson on how to use them helped her get started and off she went.

Result: A happy, empowered girl with a sturdy sewing desk.


You might be surprised to know that if you make working/learning fun, they may even ask to do a job or offer to do your chore so you can do something else. Papa was going to mow the lawn but Hannah insisted that she could do it! Look behind her too, Malachi (3) is helping Papa work. So important, Papa is allowing him to work along side him.

Result: HAPPY FAMILY


Monday, April 5, 2010

Child Training Tip: A fun way to get them to listen...


WHY: So if your family is anything at all like mine, you have some selective listening going on or just plain focus challenges. So here is what we do to shape em up...we play a game. A game? Yes, a game! It is much easier for kids to want to obey or listen when they actually enjoy doing it. Of course there are many times when they are gonna have to do something that they may not enjoy (chores, brushing teeth, homework, etc) but, make learning FUN!

SCENARIO: Kids are rowdy, or not listening, or not focusing, maybe even going really slow while working, or possibly even bored. Great time to play the "Simon Says" game or our version, "Mama Says". It's fun and I've found that after we are done playing, their focus and listening skills have improved enough to happily continue on with the day. Plus they can get a good amount of exercise in to help produce good mood endorphins, thus making it even easier for them to be pleasant (and double as PE if you are a home school mom).



EXAMPLES: "Mama says, jump up and down 10 times. Mama says, do 5 pushups. Mama says, spin in circles and jump on one foot. Lay Down. Mama, didn't say. Okay, Mama says, do 3 summersaults. Mama says roll onto your back. Do a bicycle with your feet. Mama didn't say. Okay Mama says, do 10 jumping jacks while kicking one leg out forward."

**Tip: The more active, goofier and complicated the more fun!



GAME VARIATION: I'll start doing this in the middle of the grocery store, department store, waiting in line at a restaurant too but I don't have make it as wild. The idea is for them to listen or focus not get out of control. Those times sound like this, "Mama says put your hands on your heads. Mama says touch your toes. Put your hands on your knee pits. Haha, Mama didn't say. Mama says put your hands on your hips and stand on one foot".

**See, they are not running or jumping but you're directing and they are listening and everybody is happy. Mission accomplished!


Easy Apple Dumplings


Apple Dumplings


An easy dessert that is sure to impress! Great for company or holidays or just because! Hope you enjoy!

My disclaimer: Don't get freaked out by the "weird" ingredients. Rapadura is just a minimally processed sugar that you should be able to find in a health food store or online. I use this and raw honey as a healthier sweetener but if you can't find them use whatever you normally use to sweetened, maybe 100% maple syrup or maple sugar or dates, etc...I can't bring myself to encourage you to use white sugar so I won't, but it would work in this recipe. I use raw butter because it is a healthy fat, but you could substitute that for regular butter. All my ingredients are raw or organic but again, if you don't have them don't let that stop you from making this.

My recipe also calls for Spring Roll Pastry. You can get this at any Asian Market in the freezer section. They come in squares and a zillion in a bag. If you don't have those you can make your own pastry dough and use that. I just happen to have them in the freezer and was going for 'quick and easy' so I used them...let them thaw from freezer for about 30 minutes.


Apple Dumpling Recipe


Bake: 1 hour
Oven: 350
Makes: 6

2 cups filtered water
1 cup Rapadura
1/4 cup raw honey
1 tsp. ground cinnamon
1/4 cup raw butter
2 tbsp. chopped raisins
2 tbsp. chopped raw walnuts
1 tbsp. raw honey
2 tbsp. rapadura
6 small organic apples
1 tbsp. butter for ea. apple
1 bag of spring roll pastry

1. For Sauce:
In a medium saucepan combine the 2 cups water, 1/2 tsp. of the cinnamon, the 1 cup rapadura (sugar) and 1/4 cup raw honey (or you can use 1 1/4 c sugar/sweetener of choice). Bring to boiling; reduce heat. Simmer, uncovered for 5 minutes. Add the 1/4 cup raw butter. Set aside.

2. Prepare Apples:
With a cool apple slicer, corer and peeler, prepare 6 apples. If you don't have this cool gadget you should get one, cause it's really fun and makes it so easy. If you don't have one peel and core 6 apples by hand, you don't have to slice them even though the cool gadget does that for you. Set aside.


A little help never hurts!
Let the kids discover a love for baking too. Pretty soon they'll be making yummies for you!


3. In a small bowl combine the raisins, walnuts, and 1 tbsp. honey. In another small bowl stir together the remaining 1/2 tsp. cinnamon and the 2 tbsp. rapadura (or sugar). Set aside.

4. For Pastry: Use Spring Roll Pastry, thawed. Peel one off the top and dip in warm water just until wet. You can try it 'dry' too. It's really what ever is easiest for you.



5. Assemble Dumplings: Put wet pastry on a flat surface and put 1 apple in the center of the pastry square. Fill raisin mixture into the core, sprinkle with cinnamon mixture and top with 1 tbsp. raw butter. Gently pull sides of pastry up and around the apple and tuck into the core of the apple. Repeat until all 6 apples are like this. Place dumplings in a 13X9X2 inch baking pan.


Look close, the apple is sitting on the spring roll pastry.
I made more than 6 but I also added to the above ingredients.

6. Reheat sauce to a boiling and pour over dumplings.

Sauce looks pretty thin before baked.

7. Bake, uncovered for 1 hour or until apples are tender and pastry golden. Spoon sauce over dumplings. Serve with vanilla bean ice cream or by itself. I vote, ice cream!



See how much thicker the sauce looks now baked?

ENJOY!


The inside...YUM!